It turns out we don’t need any anti-aging creams! All we need is more sex to stay younger!


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ANTI-AGING FUN: How sex can make you look younger!

We buy overpriced creams, serums and oils, try to avoid stress and the sun and one or the other goes to the Beauty Doc. Whoever wants to be beautiful has to suffer and whoever wants to be young even more. Our wallet usually suffers as well. In her new book “Forever Young”, Anastasia Zampounidis reveals tips that show that this doesn’t always have to be the case. All you need is more sex.

Ready, steady hop in bed!

Before you jump straight to bed, there are a few things to watch out for. In addition to a sugar-free diet, she swears by relaxed exercise units, self-made beauty treatments, a life-affirming philosophy and a selection of special oils. But the article wouldn’t appear in the erotic category if it didn’t have something to do with sex. Because it also reveals how sex can keep us young.

more sex
Anastasia Zampounidis

Slim, healthy, happy and young

In her book, Anastasia Zampounidis reports from the neuropsychologist David Weeks from Scotland. He carried out a study in which he came to the conclusion: Sex makes you slim, healthy, happy and young.

For over 16 years, neuropsychologist David Weeks of the Royal Edinburgh Hospital in Scotland interviewed 3,500 Europeans and Americans between the ages of 21 and 101 about their sex lives. The questioning was carried out in front of a mirror, behind which a jury sat who estimated the age of the interviewee.

It is not uncommon for someone to claim that their youthful appearance is due to drinking plenty of water and thanks to good genes. It is not uncommon to assume that a cosmetic surgeon is actually behind it. But David Weeks assumes that something else is responsible.

He attributes only 25% of youthful looks to the good genes. Everything else is sex and those who do it right like to look up to ten years younger.

Once is never …

… and twice is still not enough. If you want to visually rejuvenate yourself through sex, you actually have to hop into the box at least three times a week. Only then can you achieve the desired effect.

Don’t jump wildly through the beds

Unfortunately, the rejuvenation effect does not set in if you just jump wildly through someone else’s beds. The desired effect only sets in in long and monogamous relationships.

The good thing about it is: You can also have a long monogamous relationship with yourself because, luckily, masturbation is one of them.

more sex


One explanation for the connection between sex and looking younger is that lovemaking stimulates our blood circulation, which makes our skin glow.

Sex can also reduce stress. This is also considered a factor in our skin aging. However, if our body releases serotonin, this stress counteracts it. And now guess what kind of activity our body releases serotonin? During sex!

What is Serotonin?

Also known as the happiness or feel-good hormone, we just can’t get enough of it. Serotonin is made in the brain and affects our entire body.

It works in the gastrointestinal tract, influences the cardiovascular system and controls our appetite, makes us tired or awake, regulates our body temperature and many other vital functions.

The main sexual organs

Sex works even better on the body when you climax in the process. Anastasia Zampounidis provides a few more tips to make the most beautiful thing in the world even more beautiful.

Among other things, she advises looking at our tongue as a sexual organ, because it can compliment our counterparts wonderfully, which heats up the mood even more.


In addition, it also reveals a few things that we should absolutely prevent both after and during sex. Incidentally, this also includes a classic: The “Well, how was I?” Question, in their opinion, should not be asked.

What we should refrain from in order to have wonderful sex that keeps us young and fit, you can read in her book „Für immer jung – Natürlich schön mit meinen Beauty-Hacks“.


Michelle Halterman
Michelle Halterman
USA, China, South Africa and now Munich - Michelle has come a long way in the world. She is an outdoor person and loves to be in nature with friends and on her mountain bike. Or she meets up with friends for pasta, vino, cappaccino & Co.



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